FUNDAMENTALS OF MEDITATION

Many years ago meditation was considered something just not meant for modern people, but now it has become very popular with all types of people. Published scientific and medical evidence has proved its benefits, but it still needs to be much understood.

The art of meditation is not a job to be performed as one does the duties of one’s profession in life. Meditation is not just a technique but a way of life. It’s a way to be positive in every circumstance. When we carefully and systematically investigate into meditation, we come face to face with certain tremendous truths about Nature and life as a whole. Before engaging oneself in any task, a clear idea of it is necessary.
This guide will help you to acquire a clear understanding of reality rather than confusing you. Clarity of mind is necessary for a perfect Meditation. The topics covered in this course lead to a deeper understanding of yourself, your intrinsic positive qualities and your innate value. In time, this understanding becomes a natural part of your day to day awareness, constructively influencing how you see yourself and how you relate to your world.


In the process of exploring these universal concepts in the privacy of your own inner world through meditation, you will come to a first hand awareness of the interconnectedness of the human family and the rights, roles and responsibilities of individuals. This is very important in your spiritual development and will give you a fresh perspective on values such as justice, freedom, respect and love.

The concepts presented in this course are simple yet profound and are accessible to individuals of all backgrounds, beliefs, religions, culture and age.

Remember, Simple and honest effort is the only prerequisites for success in Meditation. As in any field of endeavor, the rewards of meditation and spiritual study are in proportion to the time and effort you invest. Like any skill, meditation requires practice to achieve satisfactory results. More and more people are including some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which rewards you for the effort it involves.

Foundation Course in Raja Yoga Meditation,
The core curriculum is offered under several main themes or lessons:

Consciousness and Self-Realization
Our Home of Silence
Relationship with God
Law of Karma
Reincarnation
Eternal World Drama
Tree of Life
A Spiritual Lifestyle